well, if you don't eat carbs, you'll feel your stomach is a little bit flatter. so, you can eat protein along with vegetables. it's just for a few days..... i know carbs are good, and today, try to eat dinner before six o clock because its easier to burn the calories... also try to run for atleast 30 minutes today and 30 minutes before you get into the bathing suit. You'll feel good when working out if you eat protein. You should do some weights if you want, but don't do any weights before you put on the bathing suit, because your muscles will look swollen. also, do 300 every day..... i know it sounds like a lot, but you'll see, it'll help!!

thanks so much! that really helped me

I started this column when I was 15 years old, so you'll notice that the advice has gotten better and better. I've always been interested in counseling and I started this column to gain experience. But, I found a lot more than that. I found a support system of caring and loving people. I received a degree in child development and currently working towards becoming a school psychologist. So, I hope you can feel confident in trusting me with your questions. This is more than just a fun site for me. I look back on my own questions from years ago, and I laugh when I read about my problems at 16. I've really come a long way! I'm relatively young, but I've had several experiences in life that have aided me in helping others. I hope to use those experiences for the greater good and help others who are not in their ideal situation!

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