about

19/f.








My names Casey. I'm a crazy cat lady who's obsessed about books and doesn't wear matching socks. I enjoy all kinds of tea and sometimes I believe in as many as six impossible things before breakfast.

advice

Im 13/f and i weigh 75.6 kilos (165.5 pounds)
i feel sooo fat. Im huge. i need advice on how to loose some weight! BIG time. pleaseeeeee help anything helps.

workout 3-5 times per week for at least an hour.

and check out seventeen.com to find out your healthy weight, how many calories are in what you normally eat, and meal plans for your day.

eat 5 times per day. (3 of them actual meals), and 2 snacks (perferably fruits and veggies).
cut out soda and replace with water or 100% fruit juices. when drinking oj, try putting half water, half orange juice in the cup for less calories.

your calorie intake should be 1500-2000 calories per day depending on your height.

working out is pretty easy now that summer's coming up. swimming is pretty good, walking with a friend helps too. walking, jogging, or biking for 40 minutes will help tone your body/legs.

hope i helped

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(Rating: 5) sure helped, thanks so much :D
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