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UNDER MAINTENANCE

advice

if i run like an hour a day, or more like jogish.
could i go from like 140 to 110 like by june.

like im gonna try to losee it over the summer too.

but im also a diabetic, so like i have to eat a certain amount, and like its hard.

but yea so if i ran could i?
or what else could i do that would work really well.

30 minutes of walking on the treadmil is all you need! As long as you do it every day and eat healthier progressively throughout your diet, and after your diet etc. but not eating as less. RUNNING= BAD! If you run, your legs will sag and wrinkle at a young age. Coconut oil, (a spoonful everyday) also helps you see a difference. Which you can find at a supermarket. It will probably help you about 3lbs a week and eating grapefruit raises metabolism which is probably burning 10 calories per grapefruit.
HOPE I HELPED!

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(Rating: 5) like eat the canola oil?
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