duckyville72's advice column

Thanks so much for your advice I am really going to try your workout plan! Could you tell me what accordian exercises are? Thanks so much!!!
I really do appreciate it!

well...first you lay on you back......legs out.....arms to you side. then you bring you knees to your chest, but not all the way. then you lift you back like you do in a crunch.

THEN!!! you go back to the firstposition, but lifting you legs off the ground[[about 5 inches]]

then repeat

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(Rating: 5) Thank so much I appreciate u responding to my question not once but twice. Thanks for the great work out tips!

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