Faerie's advice column

I answer questions about:
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Time to keep a low profile.

advice

Ok so I usually release some of my anger during football and wrestling. Now those are done. I need some ways to release the anger but punching a punching bags does not help. You have to understand i am 6'4 310 and strong i am always carefull cause i can actually kill someone and i am afraid that i will, and i really dont want to kill someone. I dont feel that i am going to kill someone not like that bu i keep my self calm all the time and all the anger is inside built up and if someone pushes the wrong button. god help them. I am not a pretty sight when i get mad which is rarly theres not many people if any who dont like me but still. So if you could help, i dunno meditate or something which i dont know will help but something.

Hmm...I don't know how old you are, but whatever. Research stuff about Buddhism. I'm not asking you or making you consider to convert (if you're not a Buddhist). I've found that they're the calmest people I've ever met. I'm not Buddhist and am not promoting it in any way. But they've got the massage stuff, yoga, meditation, etc.

Try joining a yoga class. Listen to 'sounds'of nature (they're this music thingy but not songs ... just sounds of nature: waterfall, rain, jungle, etc.)

Hope this helps.
Kay.

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(Rating: 4) haha ummm ok i guess because of what i said thank you im sorry i should not laugh and i should delete that part but im not thank you oh im a junior in highschool

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