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i would like to loose 30lbs by April. But i'm not sure how to do it.
I've been eating healthy, but lately i've been overeating. I need some tips on how to stop thinking about food all the time and grabbing another plate/serving of food. what can i do? (link)
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if you like to eat, substitute a chocloate bar or cookie for an apple, or carrot sticks etc.
carrot is noce dipped in yoghurt..dont ask..but its true! :)
fruit and veg is great as a substitute, and you can eat as much of it as you want without that guilty feeling.
it doesnt have to be boring either...mix the fruit, blend it and drink it as a shake
for example:
apple juice
grapes
strawberries
blend it...drink it.
or banana and milk (maybe a bit of icecream for flavour) and blend :)
dont know what strwberries would taste like with milk :S
making fruit salds if fun too vary the friuts you mix, see what tastes the best
make sure you have your 5 a day :)
exercise is good too...maybe walk around the block a few times a day.
this will improve all sorts of things on you..and youll be looking great...i hope you stick to it! ;P
good luck :)
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