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13/f
i really need advice. do you know how to lose weight? especially in my stomach and thighs. whenever i walk my feet are always touching and whenever i sit down, my thighs look like flatout pancakes. are there any tips? i know doing situps or crunches are good, but i seem to not do it coz of my laziness. [lol] im serious i get tired after doing about 20 situps then i stop. are there any food i shud avoid to lose weight? ive heard that if you lose weight and start eating whatever again, youll gain fat back. and that scares me. i wanna be fit and healthy for the rest of my life. pls give advice! and thanks in advance! =] (link)
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If I were you I'd avoid drinking soda. And when you eat food the "TRANS FAT" Is the one that's the most. Keep to low sugars and EAT YOUR VEGGIES AND FRUITS! I would recommend running if you're worried about your thighs. I'm sure you'd get "lazy" LOL, but bring an I-pod or watch TV and run in place or something! ( I know it sounds stupid but who knows! ) Don't get lazy, think of your goal that you'd like to reach and whenever you feel like the laziness is going to hit make sure you realize that you want to get to your GOAL. Keep eating though, don't do that whole bulemia/anorexia bleh. I think everyone is better than that! GOOD LUCK!
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