about

I'm a mom of two, who has had her share of problems, and likes to help others with their own. I love helping people, and knowing that I can make a difference. I can't help with everything, but I'll always try to make people smile and just feel good about themselves. I've had more than my share of family drama and problems; what with my parents coming from two different and clashing cultures. I've also moved around a lot and had to deal with changing schools and all the trauma of making new friends and fitting in. I'm good with questions about friends, relationships (love, family..you name it), tough decisions, technology, and other weird random questions.
I'm a great listener, but I make sure to understand both sides of the story as well.

advice

14/f.whenever i try to fall asleep, it takes me FOREVER to fall asleep. even if i'm tired i still can't seem to fall asleep. i always remember all of the things that i forgot to do at night. i just can't seem to turn my mind off. i also can never seem to get comfortable. help! this is driving me crazy!

my college professor was talking to us about this, and he suggested something that happened to work for me and a couple others in my class. get a notebook, and 5 or 10 minutes before you sleep just write down everything that comes to your mind, that way you will have gotten all your thoughts out and hopefully will be able to fall asleep without your mind running non-stop.

Good Luck! :)

and if that duznt work, then maybe go to a doctor, or sumtimes tylenol PM works.

[view]

(Rating: 5) thanks so much! i actually tried that last night, and it really helped me. plus then in the morning i could do all of the things that i wrote down that i forgot to do the night before :]
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker