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Q: I want to go on a crash diet, yea its bad for me but w/e iDc. SO my meals everyday would consist of:

Breakfast: Some sort of fruit
Lunch: A small snack maybe a sandwhich or something of that sort
Dinner: Maybe a bowl of rice and some meat. or just anykind of plain meat.

That way i get some of the pyramid into my daily meals.. So tell me if that is good enough or not

and no i will not be throwing up any of this food. im not belimic or anorexic.

Low amounts of any kind of food can be dangerous.
You can eat anything you want if you just cut out sugary foods, junk food, sodas, and juices. By cutting out those things I just said, you could lose up to 10 lbs.

Crash dieting actually has the reverse affect, your body actually stores more fat when you try to starve yourself! Your body gets scared, and knows your eating way less so it takes ALL the fat from the food at stores it. Instead of trying to break it down.

So do it the healthy way...work out and avoid some foods. You dont have to give up tasty foods completlely...just have them less.

P.S. I tried www.trafficschool.com, and it works on my browser. So try again or search google for it! =)