Hi everyone... I've got a Psychology degree so I like to think that i know a bit about how people think and why they do the things they do- maybe i don't know a thing, make up your own minds! Also i work with a youth group of girls aged 10-14 so that helps too! Anyway ask me anything no problem too big or too small and I'll do my best...
E-mail: craazylau@hotmail.com
Gender: Female
Location: UK
Age: 22
MSN: craazylau@hotmail.com
Member Since: March 13, 2005
Answers: 240
Last Update: October 24, 2006
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hi i weigh 12 stone and im 5 2 i hate goin to school cause i feel like a whale and all the other girls are at least 9 stone or 8 help please give me some good advice.... (link)
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Hiya I know what a stone is unlike everyone else so yay for that! Seriously though if you want to lose weight heres some tips:
1. Cut down on carbohydrates such as bread and pasta and you will def see a difference.
2.Only eat three meals a day- if you need anything in between eat fruit
3. Cut out fizzy drinks and drink water instead
4. Always always eat breakfast
5. Stop eating dessert if you do so at the moment
6. Try to cut down slightly on portion sizes
7. Try to walk for 30 mins a day
I managed to lose a stone in 2 months doing this and i feel so much happier. Feel free to send messages to my inbox as i know what you're going through!! Good luck and stick at it you'll feel like a new person!
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Rating: 5
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thanks sorry for sending this so late,ally ps im starting 2morow!!!
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