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Q: ok so we are gonna be swimming in gym kind of soon and i wanna have a nice body to show off so i was wondering if anyone knows how i can get a six pack...and about how long it'll take? thanks! i rate~
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♥ Well I have have a four pack(its not all sculpted and defined like a guy's but its there..like u caaan see it) and I did like 300 crunches a day every day for like 1 month & a half or 2 if u want a less defind six pack do about 500 crunches a day if you want a defined & sculpted 6 packdo about 700 cunches a day.... its not that hard to doo..just do 50 at a time then in between the 50 crunches take a 10-20 minute break..
x3-Janee
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bio
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My name Is Janee` I'm 17 years old. im in love & its the best. Just ask me a question, and i will try my best to answer with help :)
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Info
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Website: E-mail: Gender: Female Location: Lawrenceville,Georgia Occupation: Student Age: 17 AIM: Yahoo: Member Since: November 6, 2004 Answers: 169 Last Update: February 27, 2008 Visitors: 13320
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