about

x0X0x My name is Jeanie. x0X0x I'm 16. x0X0x Currently a junior in a small town high school. x0X0x I'm the badminton queen of my cousins. x0X0x I've lived in 2 continents, Asia and North America. x0X0x I ♥ shopping... x0X0x The last thing I bought was a pink rubber ducky. x0X0x I ♥ coffee, Starbucks is awesome. x0X0x I plan on opening a coffee shop up one day. x0X0x I want to go to school for journalism. x0X0x I love laughing. x0X0x Friends cured my depression. x0X0x I ♥ sitting in my brother's gamer chair. x0X0x Blah. ♥x0X0x



Question with boldness even the existence of a God; because, if there be one, he must more approve of the homage of reason, than that of blind-folded fear.
-Thomas Jefferson

advice

Why aren't you supposed to do sit-ups/crunches everyday? How many should a beginner do? Any other ideas to tone your stomach?

When you begin you need a day in between exercise to let the muscle form/tone, that's what I've read anyway. I'm not sure how many situps/crunches to do everyday, I think 3 repitions of 10. I do reverse crunched to help tone my tummy.

[view]

(Rating: 4) ty
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker