about

hey! i`m katie & i`m just making this advice column on a whim. but i feel that i have a lot i can help people with. i`m a great listener and i`ll give advice on things like boys, sports, exercise, make-up, moving, family, friends, love, break-ups, life, school, moving & anything else you can think of. No question is too personal, but if you feel that it really is you can e-mail me anytime & id be glad to help you out!


a little about myself, i`m a 15 year old volleyball player from missouri. i`m a southern girl through and through. i`m currently single!! i live with my parents and have one older sister who is basically my hero. i have been through a lot of rough shit and have managed through with the help of my friends and family. life isn`t always easy and i learned that very young but i`m working on myself, and trying to live each day happy. figuring out who i am :)


Whether or not you found my advice useful, a rating is appreciated, good or bad. Let me know how I can improve.


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advice

soccer is coming up soon.... i need to get in shape... really bad. whenever i run now i feel i get out of breath a lot easier. and i think my leg muscles decreased, i lost a lot of weight. what can i do do get in shape, and increase my muscles (mainly leg muscles.. although arm muscles would help for my throw-ins)?

thanks..

I think you should start jogging as soon as you can. I play soccer and I know running is a huge part of it, that will help increase your stamina. Also as far as leg muscles go, lunges are killer. A great way to incorperate legs and arms is to do lunges will you hold weights straight out in your hands. So, your taking big lunges steps with dumbels or any other kind of weights in your hands.

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