my name is Nat .. ppl call me Noodalie =) um. and i can help you w. some problems your having =)havnt been through everything but i have experienced it through muah friends. im sure i can help in anything. most of my friends come to me anyways. =)
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oneandonly345
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soccer is coming up soon.... i need to get in shape... really bad. whenever i run now i feel i get out of breath a lot easier. and i think my leg muscles decreased, i lost a lot of weight. what can i do do get in shape, and increase my muscles (mainly leg muscles.. although arm muscles would help for my throw-ins)?
thanks.. (link)
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try doing a daily runn that is easy. also for you arms try some pushups or lifting wieghts
~♥ nat~
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