|
| |
|
i comfort eat a lot, how can i stop this its starting to make a difference in my weight. thanks appriciate it (link)
|
Thikn about something good before you pop the food in your mouth. Or listen to some good music, or turn on a good movie =) .. sometimes i "bored eat" and im trying to stop by like cleaning or reorganizing things or reading a book =)
good luck,
jessie xox
|
|