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i get horrible back pains, and all i can do is crack it, but sometimes it gets so stiff that it wont crack, any advice on how to crack it?
Sit on the floor with your legs staight in front of u. Cross your right leg over ur left leg, with ur foot on the ground next to ur knee. Then turn ur back looking over your right shoulder and it should crack. Then do the same thing but put your left leg over your right leg and turn ur back looking over your left shoulder. Be sure to keep ur butt on the ground and try to keep ur hips in place and turn ur lower back. If ur back wont crack, then u can atleast stretch it like that for a few seconds. You can also stretch out ur back by doing a "bridge." (put ur feet and hands on the ground and then push up, arching ur back with ur head off the ground and hold it for about 7 seconds) Sry if this was confusing but i hope it helps!!
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thank you for your help! ill try it!
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