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Q: I'm 142 lbs and 160cm, and currently wear size 7s.
My goal by the end of summer is to atleast fit into a size 6 because 5 is probably going overboard.
I've cut out junk foods (sweets, chips, french fries etc.) and go to the gym 3-4 days a week for 1 1/2 hours. Which I have been doing for the past month or so and have yet to see any results. Anyways, I solely do cardio, no weight training because honestly, ripped men/women scare me.
Can anybody help me out with what else i can do to achieve my goal?
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Here is the Work-out I used to lose about 10lbs in about 4 and 1/2 weeks!
Do some running like 20 min. a day and do some weight training like start with 5lb weights and sit down and rest you arm on the inside of your leg. Then lift the wieght up and down by bending your elbow. and then gradually move up to 8lbs.. (Weight training doesn't mean that you are gonna be ripped.those ppl lift like 4x a day)
Do that every other day for about 2 weeks then everyday for 2 weeks. Then if you haven't lost any wieght try 2x a day for 2 weeks.
Remember! don't skip a meal,like breakfast, or starve yourself you will only gain wieght back faster. cutting out junk food is great. Also try to eat more fruit and veggies.
Oh and i checked ur BMI(body mass index) and if you lose about 10-13lbs you will be at your ideal wieght for your height!
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Q: does anyone believe that there will not be another book after book 7? absolutely? j.k. rowling says shes not interested right now but its not impossible either. tv show anyone?
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J.K says that there won't be another book. I haven't finsished the 7th book so idk if Harry Dies. If he does then there WONT be another book. But if he lives there is a good chance. We are just gonna have to wait and see....
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Q: my fam has cingular. I get 1500 or soemthing loke that txt messages a month but i want the IPHONE how much is that a month?? I want internet acess and txt messaging and then be able to call ppl obvi. KAY THANKS SO MUCH!
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i have go to say that the Iphone is like 3,000 dollars for the phone with like 8GB. Which isn't that much and it costs you like 100 dollars a month for text messaging and another 200 for internet.
It is a great phone but it is gonna make a HUGE hole in your pocket.
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Q: I am about 5 foot seven or eight and weigh about 12 stones :-S...is that really overweight? Im really depressed about it and my mums no help because she actually calls me fat to my face and when i try to wear shorts she sort of scowls at me.
Any tips on how to lose weight?...ive tried execising but i don't see a difference...ive even tried starving myself but im such a pig so i cave within the first 3 hours.
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You are slightly over weight. Eat healthier and try to go to a local Gym and ask a person there to help you.(personal trainer) or go to a swiming hole or swimming pool and do some laps. if you lose 20-25pounds witch is like 4stones about(1 stone=6.3pounds)
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Q: Well a few months ago, me and my mom found this fish game. Where you had to breed fish and discover 8 secret breeds. Like you had to find out what 2 fish it took to make one of the secret breeds. Well i have no idea what its called anymore, and im pretty sure its not insaniquarium because i tried to breed them and it wouldnt let me. So if anyone could please tell me what its called, and maybe where i could get a free trial, ill love you forever. THANK YOU.
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Fish tycoon. I have it on my cell phone.
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Q: I'm an 18 year old female.
I met a guy through my online school a year ago (when I was in high school). We started talking on the phone a lot sometimes 8 hours in a day. At first I thought of him more as a friend but as time went on I started to have romantic feelings for him. I know that sounds weird since we've never met but I felt that way nonetheless.
Now it's been 6 months since we started talking, and I love him very much, but not as a boyfriend type.
First off he's not at all what I'm physically attracted to (he's red haired fair skinned and thin build I prefer dark hair dark features more muscular build), but I'm not that shallow so I convinced myself since I loved him for who he was on the inside that the outside wouldn't matter. However now I'm finding myself wishing he looked a lot different, and it bothers me more.
Secondly I'm a libra and he's a scorpio, and whether people believe in the zodiac or not fact is our personalities sometimes clash so badly we have outrageous arguments on the phone.
Thirdly, well really the fact is he's not the guy I dreamed of. He lives three hours away and he wants to get together soon, and his mom wants to bring him (he's not 18 yet), but I don't want to. The thing is I love him so much, but I wish we could be friends. But he wants something much more. I know if I break up with him I'll lose him as a friend and I don't want that he's like my best friend.
What should I do?
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now if you really like him. I am not talking about looks here i am talking about personality. then you should contiue but if you only dislike him cause hes not "hot" or w/e then your just being shallow.
If he is really not your type like hes to spunky or to clingy and that bothers you then take some time off and date other people. Maybe you will relize you like this guy or maybe you will find a new one.
hope i helped...
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Q: hi, so yeah, why is the uk army in iraq?
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if i am thinking right. The UK pulled out like 4 or 6 months ago.
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the answer is yes.
It will go away after a while and they don't get it as bad as humans. but they don't die from it.
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Q: 16/f i really hurt my 2 best friends very badly (emotionally). i was just recently diagnosed with schitzonfrenia, anxiety, depression and my 2 friends got involved with it. i never had a good realtionship with my family and the 2 most importnant ppl to me are my friends. they absoutly hate menow and will not speak to me. weve been best friends for like 5 years and we are together every single day all day long. its so hard to exept theyll never be my friends again. i never ment to hurt them, but they dont undertsnad im sick, but im still the same old person i always was (i havent changed, i just hurt them *not gunna say what happened*)it was bad tho. how do i deal with out them when my whole entire life revolved around them =[ please help
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*to answer your feedback question*
It is really hard to forget about really great friends but try making new ones. If you can't possibly live without them give them some space for a while and try again.
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Q: Okay i asked another question about my friends boyfriend and how he hit on me and all that and how Eric kicked the crap out've him. Well last night Eric told me that he liked me and that everything his friends told me about him liking me was true. And I didn't know what to say so I was a idiot and said Okay. I think i hurt his feelings cuz he left sortly after.. well the a couple hours ago I was talking to rachel and she was like omfggg are u serious you should soo go out with him. And I love him. And i like him and I loved the fact he kicked kiles ass for grabbing mine and I was soo flattered but I thought he did it because were best friends not because he liked he.(even tho thats good too):) but is there a time when you cant go out with your best friend?? I want to but what if we broke up it would ruin our friendship and I dont want that to happen i mean everyone has said were ment to be together but is that true?
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Well this happened to me actually just last month. My BFF Fred kicked some guys ass for making fun of me. I thought he was my hero. Then he asked me out a while later. I was scared just like you. But i went for thinking everything would be alright. I mean my gal freinds said we where a "match made in heaven". So we went out and then he broke up with me.
Our friendship didn't change. I think it got better. Of course it did take about a week for he and I to get over it.
But it really all just depends on the boy. If he really likes you he will go out with you and won't stop likeing you just because you broke up. And if he does it's more likely that he didn't like you that much to begin with.
*hope i answerd ur question!*
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Q: Maroon 5 is coming in concert in awhile! I really want to go but in the song "makes me wonder" they use the f- word a lot, and my mom doesnt like that. do artists usually say these things in concerts during their songs?
thx!
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If they lip sync usally not. If they are on T.V or are being broadcasted no. But if they actally sing they sometimes do.
When i went to a concert of theres they didn't swear.
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Q: I'm 15, turning 16 soon. I weigh 115 and im 5'5". When ever my dad sees me he always makes a suggestion like, you shouldn't eat that, you're just getting fatter and fatter. And if i ask for money for new jeans, he says, we'll stop gaining weight so you can fit back into them. I wear a size 0, and i'm growing, what does he expect? How am i suppose to cope with this? It's been bothering me so much lately. My sister, whose 20, is like anorexic skinny. She's my height but doesn't even reach 100 pounds. And my dad always compares me to her. What am i suppose to do?!
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OMG! do you have a mom? tell her. otherwise you need to tell a school consular that can provide you with bigger clothes. being skinny-skinny like anorexic is BAD really bad. now wear your "dad approved clothes" to school and change at school into the clothes ur consular gives you. If you don't have a school consular get a job and pay for your own bigger clothes and hide them so ur dad doesn't freak and burn them or w/e!
Its gonna be ok! don't be pressured to be skinny you are absolutly fine the way you are!
If worse comes to worse and your dad gets on your last nerve or forces you not to eat. Go live with an anut or uncle or very good family friend.
*hope i helped!*
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Q: Ok, well I'm going in to modeling and I have that band of fat type thing underneath my belly button what ways can i loose that and take inches off my waist??
please helpppp
i rate
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do curl ups only sideways. to lose it off the sides but as for the mid section i am not tottaly sure. sorry. it is really hard to get rid of that stuff! And scince idk your age/weight/height i can't even tell you if this is the right thing to do. loseing fat for modeling. BUT if you REALLY love modeling go for it and do some curl ups.
***don't get sucked in by the i have to weigh 90lbs thing, nobody likes girls like that(too skinny ok????)**********
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Q: I asked a few weeks ago about losing 20 lbs in 2 months, and apparently it's too extreme. So I guess I'm lowering my goal to 15 lbs. (17f/145 lbs/163cm)
My diet so far includes:
breakfast - rye bread with jam / green tea (I have nothing else to drink)
lunch - rice with chicken breast or noodles in soup with lettuce
dinner - more rice with either eggs/chicken/fish/pork/beef etc. with various vegetables on the side
Snacks - baked pretzels, cheerios or seaweed
I exercise 3-4 days a week, 1 1/2 - 2 hr @ a gym, burning off anywhere in between 400 to 600 calories (depending on how much time I spend there). I do not do muscle training because it's always too crowded in the area.
I never feel sore or tired. And whenever I laze around at home I feel incredibly bored because time goes by so slowly, whereas at the gym time flies by. So would it be okay if I went for more than 4 days? And is my goal achievable, or should I drop it another 5 lbs.
thanks.
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Well when i checked your BMI you were on the line between normal and overweight. To me don't lose ALOT of weight but if you lose like 15 pounds you get into the normal range of people and if you lose like 40 you will be under wieght for your height. so don't go crazy! ok??
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Q: my uncle was in a coma for two years and it really got me thinkin. how do people in comas eat? or do they at all? wouldnt they die from losing so much weight? fill me in please!
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It is ok! your uncle was fine. They eat through a tube that is put in there arm. No real food doesn't go in the tube but a liquid with tons of vitamins and minerals and protien and calcium(ect.) goes directly into the veins! they may lose some weight but thats normal!!!!
*hope i answered ur question!!!*
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Q: im on summer vaca but i think im gonna have LOADS of trouble with 7th grade next year. i need some study tips or some way to make time since i play sports that take up most of my time.
thanks.
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Ahhh my fav subject. 7th grade.
I was just like you. I played basketball,volleyball,softball,cheerleaded and was in jazz band,concert band,chior and still got straight A's. Now i am NOT bragging. I am just gonna give you a few tips on 7th grade.
1.) Like someone else said. sit as close as possible to the front of the class. You can hear the teacher better and read the chalkboard better too.
2.) Take notes.Take notes. Take notes! Sipmple tips on notes:*if ur teacher says something 2x write it down...*if they say "And remember....." write that down....*REMEMBER take short and simple notes that you understand!!!!!..*if they say this will be on the test, WRITE THAT DOWN!!That is KEY
3.) Study more for tests. Find a quiet place and read part of your notes and flip the notebook over or have someone question you on the facts. For me i record my self saying parcle peices of the notes on my Ipod and listen to it while i sleep.(weird but it worked!)
4.) Finnally, if you love sports and extra curriculars dont stop playing them! I have found that kids in extra things tend to do better because they apply them selfs in something. Jsut make sure you find loop holes in the scedule to do home work and study! It will be ok!!!! You can do it!!!!
REMEMBER SCHOOL CAN BE FUN!!!EVEN IF YOU DON'T THINK SO!!!
*hope i answerd ur question!!!!*
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Q: how do you as your best guy friend who is an ex friend with benefits if he wants to start being friends with benefits again? i dont want to just kiss him or something and have him look at me weird like "what do you want?" because he knows i dont like him. i just like being friends with benefits with him.
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Sorry if this sounds mean but:
If you don't like the guy don't JUST be friends wtih him because he has "benifits" thats wrong! Or he wants you cause your the friend with "benifits".
you are not being honest!!!!
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Q: 15/f
my friend, ok yeah so she sent all these pictures of her body, like her boobs, and vagina, to all these guys. and yeah i know its slutty, but ive kinda always been the type, that i give my opionon, and say its wrong, but i believe everyone can do whatever they want, & if its what they choose, then fine. but anyways, her sister saw one picture, that a guy sent her. so they got in a fight, and her sister told her mom. well now her moms taking the phone to the store or whatever, and like going to see all of her txts and everything. soo, any advice for my friend on how to get herself out of this mess?
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Simply put. She needs to figure this out for herself. You warned her that it was wrong and she still did it. Now I know you probly want to get her out of this jam but this is one of those problems that you should stay out of!
*hope i answerd ur problem!*
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Q: The other day, my vagina was really itchy, for like half an hour, so I got really paranoid and thought I had a yeast infection, but there was no discharge or anything. The next day, it wasn't itchy, but I'm still really curious as to why it was itchy... I looked at my vagina in a mirror to see if I could see anything, and the skin of my labia was darker color than the rest of my body, but I heard that was normal, that the vagina could be different skin tones than the rest of your body.
Also, if I went to the doctor to see if it was a yeast infection, how would they diagnose it? What procedures would they do?
I'm 17
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NOw i am not tottaly sure of this:
I believe that to be safe ask your mom. and don't be embarassed.
Go to the doctor and see.
It is relitively simple to check. Just don't be afraid to do it, he/she is a doctor they know what they are doing!!!
and finnaly the treatment(if i am correct)is really simple i beileve it is a random series of antibioctics.....
But agian i am not 100% sure just about 99%...
*hope i answered ur questions!*
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Q: hey im a guy 13 . i know this emo girl shes not that emo she just dresses like one, shes quite normal. shes really hot and has loads of friends...she was going to smake out my best friend until he backed out. now I talk to her alot. I talked to her about music for about an hour and every song I said she liked it or liked it alot.. she said she didnt know I had such good music taste. then she asked me who was the hottest girl in her school. I didnt say her... then we started talking about strange stuff.......like what find hot in a girl what she finds hot in a man....I want to know if shes interested in me.. she called me a loser kind of joking.....she doesnt act interested in me when my best friend is around. when hes around she acts alot less immature and strange. she thought i would like rave music. she also set me up with another girl one (of her friends)....I said I wanted to go out with this other girl and she said she was a complete loser and I shouldnt go out with her and shes hated by everyone BTW Im not in her school but I used to be she wasnt there then....I think she cant make up her mind whether she likes me or not? how can I tell if she likes me? now we dont really talk... we dont get the chance.... when im hanging out with my friends and her friends we dont talk to each other much... but when im with her with like one or two other people she will say small things like someone else said ive grown etc.... but she comes across as not being shy at all, and shes got loads of guys to choose from.
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Now this is gonna seem harsh.
Maybe she doesn't like you,
Or maybe she does. The fact that she set you up with one of her friends tells me that shes not interested. But half of me says she is.
Now girls are much more compicated than you may think. I suggest talking to her, give her some subtle hints. If she is around another boy and he leaves say, "Oh I was gonna ask your bf when (sport practice is or what they are gonna do in health class) was" then from her reply you may get your answer...
*hope i answered ur question!!!"
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Info
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Gender: Female Location: my house Occupation: student in highschool Age: 15 Member Since: July 12, 2007 Answers: 103 Last Update: April 11, 2008 Visitors: 6341
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