here to help=]
Member Since: February 2, 2009
Answers: 24
Last Update: April 22, 2011
Visitors: 2087
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I run 3miles like four times a wee, and I wanna know if there are any things I can do to improve my mile time and lose weight and still run 3miles? Sometimes I'll run every other mail boxes, but that's kind of boring, do you have any other fun ideas I could try?
Thank you (: (link)
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yeah sure.
you have to mix up your workouts.
like one day run shorter and faster and another day run longer and easier. or you can do like 1 mile warm up and do the second mile like race pace and then the 3rd mile as a cool down. also run different places like maybe one day run somewhere that is really hilly and another day take a break a run somewhere flat.
the best way to get in shape is to mix up the number of miles you run a day, like one day maybe run 5 and then next day 2. you just have to work out a schedule that fits your ability of running. and you could also try cross training like running a couple miles and then biking a bit.
hope this helps!=]
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I HAD a problem. since i was 12 i started cutting. I dont know how to explain it to people that dont do it becuase its something you have to have gone through to understand. its like a drug i was addicted for 4 1/2 years, slowly killing myself. anyway everyone found out and i had to stop.
the question is like what am i supposed to replace it with. Ive tryed running writing (which is my passion) and everything in between. I just need some good advice as how to stop.
Please help, anything will be appreciated. (link)
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ok this might sound a little random, but trust me IT WORKS.
try going in a room, turning the lights out, putting on headphones or a CD player, and put on crank up a high energy emotional song (for example try helena by my chemical romance) and then just dance, scream the lyrics and forget everything around you. it really works trust me!
also, by cutting yourself, you were doing nothing but dwelling on whats negative in your life and what made you cut yourself in the first place. instead of dwelling in the past, try to eliminate what had happened and move foward, because its only weighing you down. you are only as good as you believe you are, and learing to respect yourself is the first step. truly everyone has something great about them find that something great!
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I wanted to see the movie The Notebook but I can't find it on youtube. I tried it on another site but it was cut off in the middle of it. Is there any place I can find it without downloading it onto the computer? So I can just watch it online? Thanks! (link)
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watch-movies.net
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So me and this guy like eachother I have a feeling he will ask me out on valentines day because he already recently tried but i said i wouldnt just yet. My best friend absolutely doesnt like him for me whatsoever. Shes told me soo many times that she doesnt want us together because hes not right for me and ill get hurt and etc. I listened to what she had to say, considered her advice, but im going to do what i want to do in the end. So lately i have been keeping her out of the loop, i didnt tell her that he told me he likes me or that i told him the same thing. I havnt told her about our conversations or him trying to ask me out or anything happening. One time we talked about if me and him went out and she said shed have to see it to believe me. So i kind of want to surprise her one day, like in school all of a sudden she will just see us together. It will be unexpected and a little shocking considering all the information she hasnt been hearing. She wont be happy and im thinking she will even talk to me less or give me those looks like rolling her eyes. Only thing is..other people might find out before she does because if they see us in the halls and I dont have any classes with her, So shed be even more upset if other people knew before she did. Should i surprise her or does this not sound like a good idea ? (link)
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Well i get what your doing, but it depends on your friend. After all you don't want your best friends super pissed at you do you? being your best friend, she might get pretty mad if she is the last one to know about it. i think it might be smarter for you to just tell her, or if you really want to prove the point to her, than do it. But your the only one who will know if she has the type of personality to get super pissed at you or if it will not really matter to her. But whatever you do, think about it first because losing your best friend over something like that isnt worth it.
good luckkk!
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