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Low blood pressure and low heart rate when i don't sleep enough
Hi and thanks for reading my post.I am 45 years old,healthy and fit.I sport regularly. My resting bp is usually around 112/72 and my resting heart rate about 60 (laying down in bed and relaxing,meditating).I noticed that if I don't sleep enough in the night,the next day my heart rate is about 50 and bp 100/62.So instead of having a higher bp due to lack of sleep,i am getting a lower one.Any advice,please?Many thanks in advance and stay healthy.
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