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Depression and anxiety
I have been going through a really tough time. My serious relationship of 3 yeas ended. The guy ditched me just before marriage. This my 3rd relationship failure. I'm 32. People around me are getting married and kids. I don't have many friends. I'm alone ans cry everyday. My confidence is shaking. I don't hv anyone to share my deepest feelings. I regret many things in life. I feel anxiety thinking about
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Maybe give some free advice about: Love Life?
I feel like you ended up in my inbox for a reason. I'd swear this is me writing to me two years ago. Eight years, engaged and my fiancé called it off.
I'm sorry for what you're going through, I know it's especially hard if you have nobody to talk to about it. 3 years is a really long time to work through. I know this is cliché, but there is a light at the end of the tunnel. You have to allow yourself this time to heal. Cry as much as you need, tears carry sadness.
You probably feel like you're never going to smile again, or that you don't know how to be alone, but trust me it does get better. This is one of those tough parts of life that you just have to go through in order to be moulded into someone different. Get ready to find yourself and love yourself after you deal with this emotional burden. If you feel the need, get a rebound, it really does help.
Try new things, for me it's now cooking and gardening, I also quit smoking and I felt so accomplished having done something good through the difficult times. Talk about your feelings as much as you can. Don't ignore them or they'll come back to haunt you. The reality is that the only thing that will help you is TIME. Go through it and get over it, I promise you will look back as a new person.
Please try and reach out to old friends and family who can keep you company and try your best not to contact him. When you don't, he will call you or try to reach you, don't give in. Remember the feelings you've felt. Write yourself a note today on how you feel and what feelings you want to get rid off, then throw it away, this is called a "mind clutter box" and will help you forget what's surrounding your mind.
In the mean time, please address your feelings and know that most people have gone through this atleast once and that you're not alone. Invest the negative energy into something productive and become someone completely new. I hope you feel better and I'm here should you need to talk. If you can't reach me here you can mail me at Nikz.g9@gmail.com
Take care and be strong
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