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What diet makes you the happiest?
Vegan, vegetarian, pescetarian or pesco-vegan?
I'm thinking of either pescetarian or pesco-vegan because fish is rich in omega-threes. But I don't know which of those diets make you the happiest and healthiest. And help with depression. Please help!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Yes, there are some herbs, and foods that are purported to have a good effect on depression, but since I don't have depression, I haven't retained that info.
What I have done for other health concerns and wanting to eat healthier in general is to join some groups on Facebook and make sure that I choose to have these show first in my feeds, no matter what time of day I get on the computer. There is much information out there. There is also the concern of GMOs and the chemicals applied to foods that while eating a portion of it isn't deadly and kills you immediately, but over time, our bodies can start to have issues and often it can be traced back to this.
I can give you the names of some of the groups I subscribe to on Fabebook and hopefully that will begin to answer your questions and enlighten you on lots more.
Try these:
Eat Local Grown
Just Eat Real Food
Non GMO Project ( cus they often share about organic and what to stay away from)
Healthy Grocery Girl
Foods4BetterHealth
and if you put in a search on Facebook for Organic food or Healthy foods, alot more will come up.
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