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increase stamina


Question Posted Thursday December 20 2012, 6:31 am

wanted to increase my stamina for long running race

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?

Rena-Chan answered Thursday December 20 2012, 4:32 pm:
Best way to increase your stamina for this long run, is to run often, as well as eat properly. Getting your needed nutrition and such. Wake up early, run on a treadmill or outside for about 30 minutes. Eventually you'll be able to go run faster for longer periods of time. Just keep at it and you'll do fine! :3

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