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Confused About Myself
I've been trying to get out of depression for around 3 years now, and I don't know If I'm progressing anymore or getting better. I feel somewhat lost with my feelings and I don't know exactly where to go from here. I'm unsure of how to react to things. My life is mostly healthy it's just moving on from things that have affected me badly. What do I do?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
I too myself have been battling with depression for a really long time, and my feelings have been all over the place... I went to therapy for it and in my opinion that actually helped a lot, talking to someone and telling them what's on your mind helps.
You don't necessarily have to go to therapy but, but find someone to talk to. Since you have a hard time moving on from things that have a bad affect on you, find someone you trust and tell them about those thing so they can give you a bit of advice on how they think you can overcome it. If you don't want to do that maybe just write about how your feel so you would't be holding onto it.
Hope that helped.
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A lot of people dealing with depression feel lost. It's part of it. You should ask people around you. Normally, outsiders can tell better than you can.
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