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Help me ASAP?
Ok so I was watching this movie about someone getting in a trunk and dieing. Everytime I think about that, I feel like I can barely breathe. Help me?
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Maybe give some free advice about: Mental health?
Do you get panicky because you're scared it could happen to you? The movie that you watched wasn't necessary accurate. In order to get out of a trunk you can kick out the back tail light so there is air circulating in. Try not to think about it, however, know that it was just the movie and that a person could make a way to escape/breathe.
Hope this helps!
xx
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It sounds to me that you may have experienced a mild panic attack. Try and see if you can find a paper bag and try taking slow deep breathes into it and see if it helps. Panic attacks can come on at any time from any type of stimuli, movies, music, people, ect. Just give that a try and I hope it works for you. If it doesnt you may have the problem where you take on and internalize things that you see, I forget the name of the disorder but if thats the case you may want to see if your parents will let you see a psychologist or psychiatrist but I'm hoping the paper bag works for you!
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