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levitation
How do you fill up your body with energy
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
well to get your body more energized, is to have a sleeping schedule. you should go to bed every night at the same time and wake up at the same time. (whether it's a school day or summer break)
if on a school night you go to bed at 10 and wake up at 7 and the next day not being a school day going to bed at 3 in the morning at waking up at 1 in the afternoon, it will throw your whole day off and make you more tired than if you have a regular schedule.
also exercising early in the morning before you start your day energizes your body!
i hope i helped. if you have any questions just message me!
good luck! :)
melissa.
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