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how do i regain my energy?
im 14 and ive been in therapy for a couple of years. It was because of my family, but now its great! sure we have problems sometimes but it is alot better. But i had focused on my family situation so much, because my parents went through a bad divorce, that i forgot about my friends. and i was very popular. now i sit with the popular group but i also feel like i dont fit in that group because i dont hangout with them or anything. and if i had more energy i would be able to connect with them more. but i also limited myself to what i wanted to say to anyone, so i had to think about what i wanted. and i was like the center of attention because i didnt watch what i said. which got me into trouble, and i liked that. so now im wondering do just say everything thats on my mind thta i used to? i think yes thats part of it. the other part is most time i just feel tired or anti social. the caffeine in mtn dew that i would drink would get me back to being my old self, like crazy and fun, whatever. but i dont really want to do that all the time....plus my mom doesnt but soda. and when i try to talk to people im just like asking them shit and it feels awkward, or i feel like i cant stand up for myself, and i was THE toughest like ever, and like very intimidting to everyone. so what are some things i can do to motiovate me or give me more energy? because i know with more confidence or energy i can do anything. get my math grade up and help me get back into socializing.thank you
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
you might be low on iron. Iron helps give you energy. I would talk to your doctor about maybe doing some blood tests to see.
I just got diagnoesed with low iron as well.
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