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I can't find the will power to stop eating
Okay, so I am a 14 year old girl and have one main problem, I over eat and pick at food. I can't find the self will to tell myself to stop eating and that I have had enough, even when i everyday weigh myself in the morning. Every time I have some sort of food that I know I shouldn't I feel so disappointed with myself and then guilty. After a while i tend to feel depressed as well. My parents make me healthy meals and encourage me a lot, but its when i have to help myself that i fail.I really want to lose some weight as well and this problem just isnt helping ( to say the least) please can someone help me?
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exersizing helps are you bored?i wldnt limit yourself to any food. cut down your portion so you get used to eating less and needing less. listen to what your body needs.you could try oa overeating anonomous.
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