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razor burn or heat rash
it seems that i ALWAYS have razor burn on the area where my thighs touch my crotch. haha. i know its weird, but idk if it's razor burn or just a heat rash. but i do think it's ingrown hairs and razor burn. how can i prevent this? should i start waxing in this area? here's a picture to show the same area that mine are in
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thanks for your help!
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I don't think it's razor burn I think its where your skin is rubbing together, causing there to be a rash because of the friction, your skin is chafing.
Chafing often occurs on the inner thigh, groin area, armpits, nipples, etc. as a result of sweating, and friction from body parts rubbing together, or friction from clothing. The best treatment for chafing is prevention.
Stay hydrated - Drink plenty of water to prevent dehydration. Among other things, staying well hydrated will help prevent chafing by allowing you to perspire freely. When you stop perspiring your sweat will form salt crystals on your body increasing friction.
Clothing - Select snug fitting (but not tight) clothing. Shorts or jog bras that are too tight or too loose will create friction and rubbing.
Choose breathable, wicking fabrics .... Coolmax, Supplex, Polypro, etc are good choices. No cotton!
Clothing should have few seams, flat seams, and small flat stitching.
Do not wear untested clothing on a long walk and never wear unwashed new clothing.
Stay Dry - Use talcum powder or cornstarch to stay dry. (Gold Bond is highly recommended and can be found in most drug stores. Two Toms Blister shield is another good option.)
Lubricant - When you increase your mileage all other efforts may fail (when you do sports etc). It is time for real preventative. There are a variety of lubricants on the market. They are readily available at most running stores. Many people use petroleum jelly because it is inexpensive and easy to find.
Treatment - The general treatment for chafing is to treat the area by washing with soap and cool to luke warm water. Then apply an antibacterial ointment or antiseptic spray, cover with a bandaid or sterile guaze. This works well, but some people do prefer diaper nappy rash ointment) It relieves pain and itch, promotes healing, and keeps the area lubricated so you can continue walking without discomfort.
Hope this helps, xx
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