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legs
well i honeslty dont think im fat but i hate my legs! its summer time so when i wear shorts it seems like i have wrinlkes on the back of my legs... and it seems like i look fat but i dont think i am! snd it just looks gross. my sister has the same thing? its weird. any reccomendations?
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I am going to paste some information in here that I found on a search I did for you.. these things should do the trick good luck :)
run
Step 1
Run two to three times per week. Running at the pace of 6 mph can burn more than 400 calories in 30 minutes for someone that weighs 135 lbs. while also toning your butt, hamstrings and calves.
Step 2
Run up hills. This will strengthen and sculpt the back of your legs. Increase the incline on the treadmill every five minutes for two to three minutes to incorporate hills into your indoor run. Plan a running route that allows you to push your body up a hill every so often if outdoors.
Step 3
Incorporate sprints to keep your body guessing and burn fat. Sprint for 20 to 30 seconds at an accelerated speed and then recover for two to four minutes by running at your normal endurance pace. Repeat this patter for six to eight cycles and then cool down for five to 10 minutes.
Wide-Legged Squat
Step 1
Place your feet slightly wider than hip-width apart, toes facing forward. Place your hands on your hips.
Step 2
Lower your butt toward the floor as you bend your knees.
Step 3
Stop when your thighs are parallel to the floor. Your knees should not extend beyond your toes.
Step 4
Push through your feet to return to standing position. Complete three sets of 10 to 15 repetitions to tone and sculpt your hamstrings and butt.
Calf Raises
Step 1
Stand with your feet hip-width apart, toes pointing forward. Place your hands on your hips.
Step 2
Push through your toes and the ball of your foot as you raise your heels off of the ground, until you are balancing on the front part of your foot. Hold onto a wall or chair for support if necessary.
Step 3
Lower your heels back to the floor to complete one repetition. Complete a total of three sets of 10 repetitions to sculpt and strengthen your calves.
Read more: [Link](Mouse over link to see full location)
hope this helped
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