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I'm a bit overly obessive...
Yeah, it's just that when i have a problem or worry,it gets blown up so huge! And no-one needs that extra annoyingness...how can i calm down??
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Spend your worry time analyzing the issue and developing a strategy for addressing it. Realize that life is full of issues in various stages of incompleteness. That's normal and most reasonably "with it" individuals manage to navigate their way through them. Look at your problem or worry as the starting point and start proactively plotting your way forward from that point. Break the problem down into steps that are manageable, then use the time and energy you spend worrying working on those steps.
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