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does lifting weights stuck grouth.I am 14 years old i started to workout when i was going to turn 14 but i think i havent grown.can u please help me?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
First of all, everyone grows at different times. I wasn't growing when I was 14 either.
(I started growing again at 19, and still haven't stopped at 21.)
It is possible to injure one's growth plates during weight lifting, and if untreated, such injuries can stunt growth, but if it happens you'll know.
Other than that, weight lifting will not affect your height.
Be careful and know your limits.
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