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my buttocks and breast
i am a Ghanaian.How can i have a very huge buttocks and my large breast reduced without having surgery
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Um, this woman is talking about REDUCTION, not adding more...
I don't think that there is much you do about your breasts (without surgery) other than to lose weight in general. Typically, overall weight loss in a woman also means some reduction in breast size.
Also, too, you have to know that genetics plays in a part in this. If people in your family, (mother, father, etc.), are larger, then you may find non-surgical change to be very difficult to maintain.
- Watching the type of food that you eat can help quite a bit. I'm not sure what the normal diet would be like in your country, but anybody anywhere should avoid fatty foods. Leafy greens, vegetables in general, fruits and fish will put you on the right track.
- Exercise: Google something like 'reduce size of buttocks' and you'll find information on exercises that can help. Here's one to get you started:
[Link](Mouse over link to see full location)
This is very general, but I hope that it helps.
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Well :) obviously you can start eating more. haha. But it'll increase your chance of more of a larger stomach. Anyways, ask a local doctor about the other options. I'm pretty sure there are pills out there to increase your hormone intake, and it'll make those areas larger. Birth control also does that as well.
Good luck.
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