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ways to quit smoking cigarettes..
Im 18 yrs old and i started smoking wen i was about 14 yrs old from my cousin peer pressuring me and i wanted to be jus like her because i stood up to her. i liked smoking because everyone else was doing it. but now i hate it! i want to quit so badly! i dont feel like myself , i feel like i get weaker and weaker each day, i get really bad headaches, and out of no where i feel like im going to pass out and i lose my breath and i feel like i cant breathe. if any one has ever had this experience and has had these feelings like i have and they have quit smoking can yuu please take some time out and help me with some advice you have? i would really appreciate it. thank you
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
tell someone you trust really well.. if you tell someone, they are more likely garunteed to help better than you by yourself. ask them to take your lighter and cigarrettes and hide them somewhere. that way you won't be tempted. also, maybe give them your wallet in case you don't go to a store and buy some.
there are also patches to make you stop. just search online 'ways to stop smoking' and there will be tons of results.
also, i suggest living a healthier lifestyle. drink a lot of water, brush your teeth a lot, eat healthy food (not crappy junk food that will make you feel miserable) get up and excersize, even if its sit ups and push ups during tv commercial or go running on treadmill or even walking or biking or swimming.
hope i helped a little bit
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