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Get supplements out of your system.
I am supposed to take calcium supplements for the meds I am on... But they all make me sick so I usually try and get my calcium through food. About two weeks ago I felt like I really needed more so I took calcium citrate. I took about 1-2 a day for about a week. After the first week I started feeling the symptoms and stopped... Bloating, constipation, nausea etc. It's been about 2 weeks and I still feel the same symptoms. How long and what can I do to get it out of my system and feel normal again!!
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Hey,
If you are feeling those symptoms, you should see a doctor. They are the ones who most likely gave you the medicine and they know best. If you stop taking them and eat some foods with calcium for a few days or so you should feel normal again. It will go out of your system naturally, but please, see a doctor since the pills make you feel sick. He/she can give you a different brand of that supplement if needed and/or a better solution to the problem <3
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