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how do i get therapy cheap?
my income is all tied up.i've wanted to go to therapy for years.how can i get help cheap or free.
thank you
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Well, I'm not sure where you live, so I don't know the details of what kind of health plan you have. But if you live in the U.S. and have health insurance, start by going to your family doctor and asking for a referral, then call your insurance company and ask them how much they cover of therapy visits. If you still can't afford it, do an internet search of free counseling services in your area. Oftentimes, community centers and neighborhood centers will offer free counseling or therapy services. Especially if you belong to a certain group (like teens, victims of rape or crime, etc.). Do some research in your area. You may be surprised at what you find. Good luck.
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