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Fractured ankle
Hi there.
So I have fractured my ankle and have my foot in a really big ugly boot for the next 3 weeks before surgery.
I can walk and do everything normal in the boot, however I can't run!
I was wondering, what are some kind of exercises that I could do to keep me fit in the mean time. I've gone from exercising from 3-4 times a week to nothing and it's already been 4 weeks since I broke my ankle!
I just don't want to be really unfit for when I am able to play sport again!
Any ideas? Thanks :)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Injuries?
you could lift wights or do some yoga the moves that you can do.
Bloom
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when i hurt my ankle (and it's happened several times), my doctors always say that it's alright to ride a stationary bike, at a slow pace of course. but i wouldn't do anything involving your ankle without asking your doctor first, everyone's different. you can always do the old favorites, crunches, leg lifts, etc. hope i helped(:
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