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I feel like crap
I really want to get healthy, my problem is; I don't know where to start...
I just need some advice on supplements/vitamins & minerals - and/or food that would significantly help me.
If anyone knows a great way to get healthy and feeling good everyday, please, inform me about certain things which could help out.
Thanks in advance!
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Start small. Begin with taking long walks, and slowly building up to long runs. Or begin lifting small weights and build up to heavier. Vitimin D is what I take and it promotes hair and nail growth. If you take a type of Prenatal pill it has Vitimin D. Prenatal pills can be taken if you are or aren't pregnate. Hope that helps you!
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hey a good place to start being healthy is haveing a right attitude about it and eating a healthy breakfast lunch and dinner for a while. let your body take in your diffrent eating habbits (oh and if i may.. i recomend eating alot of greens anything green (vegtibal wise) :pand drinking A LOT of water) ok and after about 4 days of heating healthy start doing exersize. dancing burns tons of calories and running or simply walking around your block. :) :) hope i helpped. -nina.
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