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faster


Question Posted Monday November 23 2009, 7:54 am

I know the answer to this is simply "practice" but is there any leg/ab/arm workouts that can improve my speed for my track season? I really want to finish this year by blowing any competition out of the water.

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TheAnnie answered Wednesday November 25 2009, 5:16 pm:
I did this
only search advicenators.com


and so these are some websites i found helpful

[Link](Mouse over link to see full location) This site has different kinds of workouts, some are videos so that might be helpful.

[Link](Mouse over link to see full location) This is a site about ab workouts you can do.

[Link](Mouse over link to see full location) This has to do with strength training.

If you want more sites try the google search above.

Best of luck!!

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