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loosing weight
so im 15 years old, 5'10 & weigh around 165. im not FAT nor chubby. its more of a self hate for my body. i am big boned, so i have big hips, so i have a lil bit of love handles, HATE IT. and a little pooch. i would LOVE to loose like 30 lbs. i hate my arms, my thighs, stomach, back, and hips. i want to have a tight body and for my thighs to not touch, but i doubt my thighs will ever thin out. but i was wondering what do i eat? i know you should eat 3 meals a day. i just dont understand what i can have without having to cook loads of food. im more of a quick snack person, im basiculy just lazy. what are some good meals that will fill me up also what are some snacks? THANKS!
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Maybe give some free advice about: Fitness?
On the contrary! Being more of a quick snack person is a GREAT thing for you! Research has shown that eating 6 smallll meals a day can do wonders for your body weight. Basically, your digestive system continues burning the food all throughout the day so theres no "downtime". Now.. You've often heard about the seafood diet, but thats a tad much I think. Personally, I'm dieting as well, I'm 5'8, 135 pounds. My diet mainly consists of tunafish, mixed nuts, sandwiches, fruits, carrots (god I love carrots), and occasionally grilled chicken. (NOT FRIED!). Anyway, its working for me, I dropped 5 pounds recently. Oh, and try and throw in just a little cardio. Do a few jumping jacks here and there, it'll help to keep your digestive system running in top shape. I wish you the best of luck! Take care. ^_^
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