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Cant sleep
I always find it hard to go to sleep at night. i mean i feel tired before bed but then when im in bed and laying there i just cant sleep my mind doesnt switch off i spent litrally 2hours maybe more trying to fall asleep...does anyone have this aswell?once im asleep i think im fine i can sleep till whenever but its getting to sleep thats the problem. i dont think a doctor will prescribe me with anything to help me sleep and i think thats bad for you. iv tried herbal teas and that still doesnt work. is there something wrong with me and can i do anything else to get me to sleep apart from counting sheep???
thank youu
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yes you can its ok i have that same problem and no there's nothing wrong with you what you should do is try taking a sleep-aid i recommend trying melatonin 3mlg i mean i take one of them adn i'm out in like 10 mins they work wonderfully:) so give those a try they should definitely help:)
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I have the same thing also. Its 2:30 AM right now and I;m tired but not sure if I can sleep. What I do is take a hot shower or bath, get in relaxing pj's and sit down and watch a movie. That will help you relax, maybe listen to some music in a dark room. Anyways that is what I tend to do. good luck and hope you get some sleep
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