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random night sweats
im 16...the past few nights i have been sweating at night. its never happened before. we have central air and i sleep with my fan on so my room is always the coldest one in the house. i sleep under a comforter and normally a pretty thick blanket that i pull up around my neck but since ive been sweating i settled for a very thin soft blanket. last night i wore shorts and a thin tshirt and even slept on the comforter under the thin blanket i eventually needed to put my feet under the comforter but i still woke up this morning sweating... also i cant stay asleep past like 8. i will wake up at like 4 6 and 8 and eventually ill fall back asleep until 11 at the latest but never a full nights sleep. i dont know why all of a sudden this is happening. any ideas?
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My sister used to have the same problem - do you eat before you go to sleep, like within 1/2 an hour? that can usually cause your body to want to sweat off what you just ate. If all else fails, try putting a washcloth on your face that has been soaked in cold water, but also make sure to use lighter sheets and blankets, and just sleep in smaller amounts of clothes - tanks and shorts do the trick, or less if your comfortable. Lastly, check your thermostat - if it is on auto and shuts off at a certain temperature, set it to a lower one so you can be more comfortable. I've always found sleeping when its cold in my room to be the best - good luck!
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