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Raisins vs grapes
I keep reading about how raisins are so healthy and raisins help you lose water weight and blah blah blah but what about grapes. I never hear about grapes other than there healthy...duh there a fruit. Are grapes not good diet foods? Cause I really dont like raisins but I love grapes.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
I know, random fact, that grapes cause bloating. XD
But other than that, they're both pretty healthy for you. And what Kerry said below is true, too.
If in doubt, eat both! =]
--Jack
(17/m)
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Raisins are just dried grapes. They tend to have a higher sugar concentration than fresh grapes, and they have less vitamin C. Fresh grapes are better for you.
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