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any suggestions on loosing weight?! plzz
okay, i wanna loose up to 10 pds before summer starts. it starts in about alomst a month or so and i dont know how to keep a daily diet and how to stop me from eating bad and unhealthy foods. any suggestions pleaseee?
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Try researching diet plans that involve eating 5-6 small meals in a day rather than 2-3 large ones. Eating this way boosts your metabolism. As for foods to avoid, you should obviously avoid junk food, fast food, and sugary drinks. You can still have them, but not every day. When you do eat that kind of food, eat it in moderation, don't binge.
If you want to lose 10 pounds in a month (thats a lot for such a short time) you're going to need to exercise.
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Hello,
It's kind of hard to answer if I don't know your current (1) age, (2) weight, (3) height, (4) whether you are active or not, and (5) whether you are taking any kind of medicine or pill.
I suggest you to re-post this question again with those information, because false suggestion may send you straight to the hospital =( (and no, I'm not joking; dieting affects your overall health A LOT!).
Besides, the more info I have, the more detail I can go =)
Anyway, with this much information, all I can say is that you should:
--stay out of soft drinks, like soda, coke, pepsi, etc.
--stay out of junk food and fast food.
--keep your 3 main meals--breakfast, lunch, and dinner--at about the same time everyday. And don't forget to include vegetable. =)
--DON'T skip any one of the 3 main meals, and don't eat too little either.
--wake up at 4 AM or 5 AM (NOT 6 or 8) and exercise for at least 20 minutes, without rest. If you rested during the 20 minutes, you need to exercise for 45 or 60 minutes.
--drink at least 5 glasses of water each day, 8 or 10 is recommended.
--sleep at least 7 hours a day; 8 hours is recommended. Over 12 hours? Well, not a very good idea of dieting.
Sorry for not being able to help much,
=(
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