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surfer body?
14/F
I was on vacation for spring break in Fort Lauderdale. There was this girl in the jacuzzi who I am absolutely positive about that she is a surfer. She had thicker legs, but they were toned. But that's not what made me envy her. Her stomach...was PERFECT. It was flat, tan, she had no love handles, and it was just an overall nice, small waist. She looked about my age. I would give the world for that kind of upper body. I have quite a bit of belly fat, and I'm really trying to work on it for summer. My love handles are kind of big. I just want a small, flat waist. I do 45 minutes on an elliptical everyday, and every Tuesday I do a 45-min spinning class. and then I do trunk twists and bend over with weights from side to side to TRY and get rid of my love handles. I gave up on crunches on my fitness ball because I felt that they were making my stomach fat go out further with the new muscle that was made underneath. But I'm trying so hard. My eating habits are completely fine. I just don't know what to do. My hip bones kind of stick out further and wider so it feels harder to lose all the fat around there but I'm really willing to try. What are some good exercises to just first of all get RID of the fat on my stomach, on my back, and my love handles? Should I just do cardio until I lose the overall body fat and THEN do ab toning exercises when it's just flat?
helppp!
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trust me i think everyone wants a body like that but its hard. Um pluss guys like waist's because it screams BOOTY. and doing abs work helps loosing the tummy too so try that out. anyway you know those big exersicing balls. Buy one of those and do crunchs with your middle body on it. not your butt or head and this thing called a plank. you have your elbows on the ball holding your upper body up and your feet is in a push up position. you can also doing that but instead put your feet on the ball. um i hope helped! i want to help! :)
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run. run. run.
I know this sounds boring, which it may be at first, but results will definitely show after a few weeks of at least 30 minutes of running a day, at least 4 days a week.
When you have the hang of this and you start to lose some inches, THEN is when you start adding in crunches and other ab toning exercises gradually.
But trust me, it all begins with running.
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