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Tampons This is my second time getting my period and the first time i wore a pad to gymnastics and it was uncomfortable, and this time im going to wear a tampon should i wear my underwear underneath the leotard just in case or do u think i'll be safe
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just put a pantyliner on your leotard, just for a back up when wearing a tampon :)
and also if you are super heavy, take ibuprofen (about 800 mg)and it thins your blood so your flow is not so heavy! and it also helps with cramps!
hope i helped! ]
There are things called panitliners and they protect you from any leakage, you can attach them to your leotard or to your underwear it will work both ways. Hope i helped =] ]
I'd go with both (including a panty liner or pad) until you are more experienced and sure you can go without the underwear. Better to be overprotected than under prepared.
=) ]
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