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anger will get me in trouble
I think that I may have anger problems. Because lately I had been getting in situation where I had said something bad about my family members and people. And I am scared that I might get in trouble for it. One time in class a long time ago I cursed at someone and this one girl went after me for it. And asked who I was saying it too. I really don't want people to think I am wrong. I feel like someone will not put up with my back talking and beat me up or shoot me.
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Maybe give some free advice about: Mental health?
Hello,well yes you are right anger nad bad mouthing will get you no where but in trouble. There is no need to be rude or have a foul mouth but if you were raised that way then you almost have no choice not to be :(...In your situation I think your anger stems from some where else.No one is angry for no reason.You should analyze things that went on in your life and are currently going on in your life and see how it is effecting you.The first step to havign an anger isssue is admitting to your problem and you did this which is awesome(you deserve a pat on the back lol)The next step is to figure out where this anger is steming from..you can tell me things that are going on in your life currently that maybe affecting your actions,but only if you are open and comfortable with dsiclosing that kind of information with me,just to let you know I am here to help only and not to judge,I have your best interest at heart and whatever you need or want to discuss I am here :) Since I dont know your exact situation I can give you some tips that in general may help.When you feel the need to release anger in a negative way such as a derogatory use of words and or violence try to breathe deeply in and out to get the oxygen flowing to your brain and to help your mind be focused on breathing rather than releasing your anger. You can also try to thin of something positive when you begin to have jegative thoughts or feelings,this always help to change your frustrated state of mind. You can also relaease anger by doing activities you like,by running, maybe reading a book,talking to someone about why your angry, a punching bag is helpful because all of your anger is put towards a tangible object. Remember it is always good to have someone you can talk to when your emotions go array,talking to someone helps you to release these unsettling feelings and is very helpful they may be able to help you with an alternative way of dealing with a situation.If you have no one to tlak to that you can discuss this issue with you can send me a message on here or email me any itme(princessdiamond1314@yahoo.com) I would be more than happy to listen and help you through what you are going through. I hope this was helpful and the best of luck to you I am looking forward to hearing from you so I can be of aid to you in any way :).Just know that you are not the only one dealing with this problem and I am honored that you came to me for advice I just hoped it helpes you in some way,you can contact me anytime you would like..you will get through this in no time!
SINCERLY,DIAMOND:) :) :) :)
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