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Stayin in shape
I've been on my high school dance team for 4 years now. We practice 5 days a week for 2 and half hours... therefore i'm in pretty good shape and i get pleanty of exercise. It's year round too. I recently started Birth Control about 4 months ago, my doctor said it's normal to gain about 5 pounds being on the pill but i've gained 8 in the past 4 months. I'm starting to not be able to fit in my jeans. I need to lose weight and i don't know how. I get pleanty of exercise and i can't just stop eating, but i don't know how to maintain a healthy diet either. any suggestions?
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Maybe give some free advice about: Health?
If you are really worried about the extra weight you have been putting on, and you think it is caused by the pill, then you shoudl definentaly go to the doctors to see what is causing it and if there is something different you can take/use instead of the pill.
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