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Splits, Bone Popped.


Question Posted Thursday October 30 2008, 7:40 pm

Today was my first time doing the splits.
The first time i did it nothing happened
but the second and third time i did it
there was a very big popping/crunching sound.
Now it feels like my thighs need to be popped.


Did i do something wrong?




[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Injuries?


DangerNerd answered Sunday November 2 2008, 12:59 am:
Hi there,

Any time you hear/feel crunching where there wasn't crunching, it is time to go to the doctor. There are no exceptions to this rule.

I understand you might be afraid to find out how badly you might have damaged yourself, but the sooner you get checked out the less damage there is likely to be.

I am not a doctor, by any means, but in my own personal experiences I can say that I have never seen a dislocated, shattered, chipped or fractured anything get better from being ignored.

Please go to the doctor. Get x-rayed or whatever they suggest, and get yourself taken care of. You are too young to end up crippled from something so silly not being taken care of in time.

Please let me know what happens when you leave feedback.

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