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vitamins for hair growth?
okay so i heard that there was vitamins that can help make your hair grow longer faster. so i wanted to know what they were and where i can get them. thank you very much.
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Silicon strengthens hair, nails and skin, and contributes to hair growth. There are many different formulas offered by many different vitamin companines. BioSil is one, it has a patented formula, and is offered by Jarrow Formulas. It is a liquid that is easily added to other foods by a dropper. You may find other formulas that are cheaper. Also, a good diet high in quality protein is the best way to grow long health hair and nails. Eggs, milk, meat, or if you don't like meat, then protein powders. I found a increase in how fast my hair is growing by adding Hemp Protein powder to my smoothies each day.
Stay Healthy.
Michele
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