Ok so if somone jus lost alot of weight and they dont wanna lose anymore and they dont wanna gain
Can they eat whatever they want to but workout?
i mean for example everyday you work out to stay in shape is it okay to eat whatever you want?
And if it is, does the working out have to be everyday cant it be like 4 or 3 times a week? thanks :D
Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content. Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.